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    <title>Adeus Dor nas Costas — Método Natural para Aliviar Dores e Melhorar sua Postura</title>
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        <span>De <span class="line-through text-white/50">R$97,90</span> por apenas <strong class="text-cta-green text-base">R$19,90</strong></span>
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            <a href="#preco" class="mob-link block text-center bg-cta-green text-white font-poppins font-bold text-sm px-6 py-3.5 rounded-xl mt-2">QUERO MEU EBOOK — R$19,90</a>
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                    <span class="text-white/80 text-sm font-manrope font-medium">+2.847 pessoas já transformaram suas vidas</span>
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                <p class="scroll-reveal text-gold font-manrope font-bold text-sm tracking-[.2em] uppercase mb-4">🎯 Método Natural Comprovado</p>

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                    <span class="text-4xl sm:text-5xl lg:text-6xl xl:text-7xl block">ADEUS</span>
                    <span class="text-4xl sm:text-5xl lg:text-6xl xl:text-7xl block">DOR NAS</span>
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                <p class="scroll-reveal text-white/50 font-poppins font-bold text-sm sm:text-base tracking-wide uppercase mb-6">⚡ O método natural que vai transformar sua vida em 30 dias!</p>

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                    <strong class="text-white font-medium">Pare de sofrer e volte a fazer o que você ama!</strong>
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                    Você já acordou com aquela dor insuportável nas costas que simplesmente não passa? Já perdeu noites de sono ou deixou de brincar com seus filhos por causa dessa dor?
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                    <div class="flex items-center gap-3 text-white/80"><div class="flex-shrink-0 w-6 h-6 rounded-full bg-cta-green/20 flex items-center justify-center"><svg class="w-3.5 h-3.5 text-cta-green" fill="none" viewBox="0 0 24 24" stroke="currentColor" stroke-width="3"><path stroke-linecap="round" stroke-linejoin="round" d="m4.5 12.75 6 6 9-13.5"/></svg></div><span class="text-sm font-medium">Todas as idades</span></div>
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                        <span class="text-white/40 text-lg line-through font-inter">R$ 97,90</span>
                        <span class="bg-red-500/20 text-red-400 text-xs font-bold px-3 py-1 rounded-full font-manrope">-80% OFF</span>
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                    <div class="flex items-baseline gap-2 justify-center lg:justify-start">
                        <span class="text-white/60 text-lg font-inter">por apenas</span>
                        <span class="text-cta-green font-poppins font-extrabold text-5xl sm:text-6xl">R$19<span class="text-3xl">,90</span></span>
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                        <div class="glass rounded-xl px-4 py-3 min-w-[68px] text-center"><span class="cd-mins text-white font-poppins font-bold text-2xl block leading-none">59</span><span class="text-white/40 text-[10px] font-manrope tracking-wider uppercase">Min</span></div>
                        <span class="text-white/30 text-2xl">:</span>
                        <div class="glass rounded-xl px-4 py-3 min-w-[68px] text-center"><span class="cd-secs text-white font-poppins font-bold text-2xl block leading-none">47</span><span class="text-white/40 text-[10px] font-manrope tracking-wider uppercase">Seg</span></div>
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                        <span class="relative z-10">QUERO ALIVIAR MINHA DOR AGORA</span>
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                    <div class="flex items-center gap-2 text-white/50 text-xs font-manrope"><svg class="w-4 h-4 text-gold" fill="none" viewBox="0 0 24 24" stroke="currentColor" stroke-width="2"><path stroke-linecap="round" stroke-linejoin="round" d="m3.75 13.5 10.5-11.25L12 10.5h8.25L9.75 21.75 12 13.5H3.75Z"/></svg>Acesso Imediato</div>
                    <div class="flex items-center gap-2 text-white/50 text-xs font-manrope"><svg class="w-4 h-4 text-gold" fill="none" viewBox="0 0 24 24" stroke="currentColor" stroke-width="2"><path stroke-linecap="round" stroke-linejoin="round" d="M16.5 10.5V6.75a4.5 4.5 0 1 0-9 0v3.75m-.75 11.25h10.5a2.25 2.25 0 0 0 2.25-2.25v-6.75a2.25 2.25 0 0 0-2.25-2.25H6.75a2.25 2.25 0 0 0-2.25 2.25v6.75a2.25 2.25 0 0 0 2.25 2.25Z"/></svg>Garantia 7 Dias</div>
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            <!-- RIGHT — EBOOK COVER -->
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                            <img src="https://www.promptimages.org/storage/rw/GIgMYbNAWjyVCfZahWJfYQ6tEGJCXAPWS5NxYPJK.webp"
                                 alt="eBook Adeus Dor nas Costas — Guia Completo"
                                 class="rounded-xl w-[280px] sm:w-[340px] lg:w-[420px] h-auto"
                                 width="420" height="594" loading="eager">
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                        <div class="absolute -top-4 -right-4 sm:-right-6 bg-red-500 text-white font-poppins font-extrabold text-sm px-4 py-2 rounded-xl shadow-lg shadow-red-500/30 animate-bounce-g z-20">-80% OFF</div>
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                                    <div class="w-6 h-6 rounded-full bg-gradient-to-br from-blue-400 to-blue-600 border-2 border-white flex items-center justify-center text-white text-[8px] font-bold">M</div>
                                    <div class="w-6 h-6 rounded-full bg-gradient-to-br from-pink-400 to-pink-600 border-2 border-white flex items-center justify-center text-white text-[8px] font-bold">A</div>
                                    <div class="w-6 h-6 rounded-full bg-gradient-to-br from-green-400 to-green-600 border-2 border-white flex items-center justify-center text-white text-[8px] font-bold">R</div>
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                                <div>
                                    <div class="stars text-[10px]">★★★★★</div>
                                    <span class="text-text-gray text-[10px]">4.9 (2.847)</span>
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        <span class="text-white/30 text-xs font-manrope tracking-[.2em] uppercase">Descubra mais</span>
        <svg class="w-5 h-5 text-white/30" fill="none" viewBox="0 0 24 24" stroke="currentColor" stroke-width="2"><path stroke-linecap="round" stroke-linejoin="round" d="m19.5 8.25-7.5 7.5-7.5-7.5"/></svg>
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<!-- ================================================================
     SOCIAL PROOF BAR
================================================================= -->
<section class="bg-light-gray border-y border-gray-100 py-6 sm:py-8">
    <div class="max-w-7xl mx-auto px-4">
        <div class="flex flex-wrap items-center justify-center gap-6 sm:gap-10 lg:gap-16">
            <div class="scroll-reveal flex items-center gap-3"><div class="text-royal font-poppins font-extrabold text-3xl sm:text-4xl counter" data-target="2847">0</div><div class="text-text-gray text-xs font-manrope leading-tight">Leitores<br>satisfeitos</div></div>
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            <div class="scroll-reveal flex items-center gap-3"><div class="text-gold font-poppins font-extrabold text-3xl sm:text-4xl">4.9</div><div><div class="stars text-sm">★★★★★</div><span class="text-text-gray text-xs font-manrope">Avaliação média</span></div></div>
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            <div class="scroll-reveal flex items-center gap-3"><div class="text-cta-green font-poppins font-extrabold text-3xl sm:text-4xl">12</div><div class="text-text-gray text-xs font-manrope leading-tight">Módulos<br>completos</div></div>
            <div class="hidden sm:block w-px h-10 bg-gray-200"></div>
            <div class="scroll-reveal flex items-center gap-3"><div class="text-navy font-poppins font-extrabold text-3xl sm:text-4xl">7</div><div class="text-text-gray text-xs font-manrope leading-tight">Dias de<br>garantia</div></div>
        </div>
    </div>
</section>


<!-- ================================================================
     SEÇÃO IDENTIFICAÇÃO — "SE VOCÊ SE IDENTIFICA COM ISSO..."
================================================================= -->
<section id="identificacao" class="py-20 sm:py-28 lg:py-32 bg-white relative overflow-hidden">
    <div class="absolute top-0 right-0 w-[500px] h-[500px] bg-red-50 rounded-full blur-[150px] opacity-50 pointer-events-none"></div>

    <div class="max-w-7xl mx-auto px-4 sm:px-6 lg:px-8 relative z-10">
        <!-- Header -->
        <div class="text-center max-w-3xl mx-auto mb-16">
            <div class="scroll-reveal inline-flex items-center gap-2 bg-red-50 border border-red-100 rounded-full px-5 py-2 mb-6"><span class="w-2 h-2 rounded-full bg-red-400 animate-pulse"></span><span class="text-red-600 text-sm font-manrope font-semibold">🚨 Atenção</span></div>
            <h2 class="scroll-reveal font-poppins font-extrabold text-navy text-3xl sm:text-4xl lg:text-5xl leading-tight mb-6">Se você se identifica com isso,<br><span class="text-red-500">continue lendo:</span></h2>
            <p class="scroll-reveal text-text-gray text-lg font-inter font-light">Eu entendo sua dor... literalmente. Milhões de brasileiros convivem diariamente com essas limitações.</p>
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        <div class="grid lg:grid-cols-12 gap-10 items-center">
            <!-- Images Column -->
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                <!-- Imagem 1 — Mulher com dor (fundo laranja) -->
                <div class="scroll-reveal-left rounded-2xl overflow-hidden shadow-2xl shadow-red-500/10">
                    <img src="https://www.promptimages.org/storage/rw/v4I2e14SHEq48LdJXOrcgN2bKiZz0Z7sOnJnZXuz.webp"
                         alt="Mulher sofrendo com dor nas costas"
                         class="w-full h-auto img-zoom" width="600" height="600" loading="lazy">
                </div>
                <!-- Imagem 2 — Idosa na cama -->
                <div class="scroll-reveal-left rounded-2xl overflow-hidden shadow-2xl shadow-purple-500/10" style="transition-delay:.15s">
                    <img src="https://www.promptimages.org/storage/rw/RK7qR2BrSiKAFHgVZBBwrHO3GS2SyFv6VmLZNB3u.webp"
                         alt="Idosa acordando com dor nas costas"
                         class="w-full h-auto img-zoom" width="600" height="900" loading="lazy">
                </div>
            </div>

            <!-- Checklist Column -->
            <div class="lg:col-span-7">
                <div class="bg-gradient-to-br from-red-50 to-white border border-red-100 rounded-3xl p-8 sm:p-10 lg:p-12">
                    <h3 class="scroll-reveal font-poppins font-extrabold text-navy text-2xl sm:text-3xl mb-8">Quantos desses sintomas<br>você sente? 👇</h3>

                    <div class="space-y-5">
                        <div class="scroll-reveal check-item flex items-start gap-4 group cursor-default">
                            <div class="flex-shrink-0 w-7 h-7 rounded-lg bg-red-100 group-hover:bg-red-200 flex items-center justify-center mt-0.5 transition-colors"><svg class="w-4 h-4 text-red-500" fill="none" viewBox="0 0 24 24" stroke="currentColor" stroke-width="2.5"><path stroke-linecap="round" stroke-linejoin="round" d="m4.5 12.75 6 6 9-13.5"/></svg></div>
                            <div><p class="font-inter font-semibold text-navy">Dor constante na lombar</p><p class="text-text-gray text-sm mt-1">que piora ao longo do dia</p></div>
                        </div>
                        <div class="scroll-reveal check-item flex items-start gap-4 group cursor-default" style="transition-delay:.05s">
                            <div class="flex-shrink-0 w-7 h-7 rounded-lg bg-red-100 group-hover:bg-red-200 flex items-center justify-center mt-0.5 transition-colors"><svg class="w-4 h-4 text-red-500" fill="none" viewBox="0 0 24 24" stroke="currentColor" stroke-width="2.5"><path stroke-linecap="round" stroke-linejoin="round" d="m4.5 12.75 6 6 9-13.5"/></svg></div>
                            <div><p class="font-inter font-semibold text-navy">Dificuldade para levantar da cama</p><p class="text-text-gray text-sm mt-1">pela manhã com rigidez nas costas</p></div>
                        </div>
                        <div class="scroll-reveal check-item flex items-start gap-4 group cursor-default" style="transition-delay:.1s">
                            <div class="flex-shrink-0 w-7 h-7 rounded-lg bg-red-100 group-hover:bg-red-200 flex items-center justify-center mt-0.5 transition-colors"><svg class="w-4 h-4 text-red-500" fill="none" viewBox="0 0 24 24" stroke="currentColor" stroke-width="2.5"><path stroke-linecap="round" stroke-linejoin="round" d="m4.5 12.75 6 6 9-13.5"/></svg></div>
                            <div><p class="font-inter font-semibold text-navy">Desconforto ao ficar sentado ou em pé</p><p class="text-text-gray text-sm mt-1">por longos períodos no trabalho</p></div>
                        </div>
                        <div class="scroll-reveal check-item flex items-start gap-4 group cursor-default" style="transition-delay:.15s">
                            <div class="flex-shrink-0 w-7 h-7 rounded-lg bg-red-100 group-hover:bg-red-200 flex items-center justify-center mt-0.5 transition-colors"><svg class="w-4 h-4 text-red-500" fill="none" viewBox="0 0 24 24" stroke="currentColor" stroke-width="2.5"><path stroke-linecap="round" stroke-linejoin="round" d="m4.5 12.75 6 6 9-13.5"/></svg></div>
                            <div><p class="font-inter font-semibold text-navy">Dor que irradia para as pernas</p><p class="text-text-gray text-sm mt-1">limitando seus movimentos diários</p></div>
                        </div>
                        <div class="scroll-reveal check-item flex items-start gap-4 group cursor-default" style="transition-delay:.2s">
                            <div class="flex-shrink-0 w-7 h-7 rounded-lg bg-red-100 group-hover:bg-red-200 flex items-center justify-center mt-0.5 transition-colors"><svg class="w-4 h-4 text-red-500" fill="none" viewBox="0 0 24 24" stroke="currentColor" stroke-width="2.5"><path stroke-linecap="round" stroke-linejoin="round" d="m4.5 12.75 6 6 9-13.5"/></svg></div>
                            <div><p class="font-inter font-semibold text-navy">Dependência de analgésicos</p><p class="text-text-gray text-sm mt-1">que apenas mascaram a dor</p></div>
                        </div>
                        <div class="scroll-reveal check-item flex items-start gap-4 group cursor-default" style="transition-delay:.25s">
                            <div class="flex-shrink-0 w-7 h-7 rounded-lg bg-red-100 group-hover:bg-red-200 flex items-center justify-center mt-0.5 transition-colors"><svg class="w-4 h-4 text-red-500" fill="none" viewBox="0 0 24 24" stroke="currentColor" stroke-width="2.5"><path stroke-linecap="round" stroke-linejoin="round" d="m4.5 12.75 6 6 9-13.5"/></svg></div>
                            <div><p class="font-inter font-semibold text-navy">Noites mal dormidas</p><p class="text-text-gray text-sm mt-1">sem encontrar posição confortável</p></div>
                        </div>
                        <div class="scroll-reveal check-item flex items-start gap-4 group cursor-default" style="transition-delay:.3s">
                            <div class="flex-shrink-0 w-7 h-7 rounded-lg bg-red-100 group-hover:bg-red-200 flex items-center justify-center mt-0.5 transition-colors"><svg class="w-4 h-4 text-red-500" fill="none" viewBox="0 0 24 24" stroke="currentColor" stroke-width="2.5"><path stroke-linecap="round" stroke-linejoin="round" d="m4.5 12.75 6 6 9-13.5"/></svg></div>
                            <div><p class="font-inter font-semibold text-navy">Humor alterado pela dor constante</p><p class="text-text-gray text-sm mt-1">afetando sua família e relacionamentos</p></div>
                        </div>
                    </div>

                    <div class="mt-10 p-6 bg-gradient-to-r from-navy to-royal rounded-2xl text-center">
                        <p class="text-white font-poppins font-bold text-lg mb-2">Se você marcou pelo menos 3 itens acima...</p>
                        <p class="text-gold font-manrope font-bold text-xl">Este guia foi feito especialmente para VOCÊ! 🎯</p>
                    </div>
                </div>
            </div>
        </div>
    </div>
</section>


<!-- ================================================================
     SEÇÃO MÉTODO — "DESCUBRA O MÉTODO"
================================================================= -->
<section id="metodo" class="py-20 sm:py-28 lg:py-32 bg-gradient-to-br from-navy via-navy-light to-navy-dark relative overflow-hidden">
    <div class="absolute inset-0 pointer-events-none">
        <div class="absolute top-20 right-20 w-[400px] h-[400px] bg-royal/20 rounded-full blur-[100px]"></div>
        <div class="absolute bottom-20 left-20 w-[300px] h-[300px] bg-gold/10 rounded-full blur-[80px]"></div>
    </div>

    <div class="max-w-7xl mx-auto px-4 sm:px-6 lg:px-8 relative z-10">
        <div class="text-center max-w-3xl mx-auto mb-16">
            <div class="scroll-reveal inline-flex items-center gap-2 glass rounded-full px-5 py-2 mb-6"><span class="w-2 h-2 rounded-full bg-gold"></span><span class="text-gold text-sm font-manrope font-semibold">🎯 O Método</span></div>
            <h2 class="scroll-reveal font-poppins font-extrabold text-white text-3xl sm:text-4xl lg:text-5xl leading-tight mb-6">Descubra o método que vai<br><span class="bg-gradient-to-r from-gold to-gold-light bg-clip-text text-transparent">transformar sua vida!</span></h2>
            <p class="scroll-reveal text-white/60 text-lg sm:text-xl font-inter font-light leading-relaxed">A dor nas costas pode limitar seus movimentos, atrapalhar seu trabalho, seu lazer e até o seu sono. Mas a boa notícia é: <strong class="text-white">é possível viver sem dor e com qualidade de vida!</strong></p>
        </div>

        <div class="grid lg:grid-cols-2 gap-12 items-center">
            <!-- Book Image -->
            <div class="scroll-reveal-left flex justify-center">
                <div class="relative ebook-3d-wrap">
                    <div class="absolute inset-0 bg-gradient-to-b from-gold/20 to-royal/20 rounded-3xl blur-[50px] scale-90"></div>
                    <div class="ebook-3d relative">
                        <img src="https://www.promptimages.org/storage/rw/GIgMYbNAWjyVCfZahWJfYQ6tEGJCXAPWS5NxYPJK.webp"
                             alt="eBook Adeus Dor nas Costas"
                             class="rounded-xl w-[300px] sm:w-[380px] h-auto"
                             width="380" height="538" loading="lazy">
                    </div>
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            <!-- Description -->
            <div class="scroll-reveal-right">
                <p class="text-white/70 text-lg font-inter leading-relaxed mb-8">O ebook <strong class="text-white">"Adeus Dor nas Costas"</strong> foi criado para quem busca alívio real e duradouro. Com uma abordagem prática, natural e baseada em técnicas comprovadas, você vai aprender como <strong class="text-gold">fortalecer sua coluna</strong>, melhorar sua postura, alongar corretamente e adotar hábitos que eliminam a dor na origem.</p>

                <div class="space-y-4 mb-8">
                    <div class="flex items-center gap-4 glass rounded-xl px-5 py-4"><span class="text-2xl">📖</span><div><p class="text-white font-semibold text-sm">Conteúdo Completo</p><p class="text-white/50 text-xs">Explicações claras sobre causas e soluções</p></div></div>
                    <div class="flex items-center gap-4 glass rounded-xl px-5 py-4"><span class="text-2xl">▶️</span><div><p class="text-white font-semibold text-sm">Passo a Passo Prático</p><p class="text-white/50 text-xs">Exercícios ilustrados para fazer em casa</p></div></div>
                    <div class="flex items-center gap-4 glass rounded-xl px-5 py-4"><span class="text-2xl">🎯</span><div><p class="text-white font-semibold text-sm">Resultados Reais</p><p class="text-white/50 text-xs">Métodos testados e aprovados por especialistas</p></div></div>
                    <div class="flex items-center gap-4 glass rounded-xl px-5 py-4"><span class="text-2xl">🌿</span><div><p class="text-white font-semibold text-sm">Seguro e Natural</p><p class="text-white/50 text-xs">Sem medicamentos e sem efeitos colaterais</p></div></div>
                    <div class="flex items-center gap-4 glass rounded-xl px-5 py-4"><span class="text-2xl">👥</span><div><p class="text-white font-semibold text-sm">Para Todas as Idades</p><p class="text-white/50 text-xs">Jovens, adultos, idosos — todos se beneficiam</p></div></div>
                </div>

                <!-- Method Badge -->
                <div class="inline-flex items-center gap-3 bg-gradient-to-r from-gold/20 to-gold/10 border border-gold/30 rounded-2xl px-6 py-4">
                    <span class="text-3xl">🔥</span>
                    <div><p class="text-gold font-poppins font-bold">MÉTODO COMPROVADO E SEGURO</p><div class="stars text-sm">★★★★★</div></div>
                </div>
            </div>
        </div>
    </div>
</section>


<!-- ================================================================
     IMAGINE SUA VIDA SEM DOR
================================================================= -->
<section class="py-20 sm:py-28 lg:py-32 bg-light-gray relative overflow-hidden">
    <div class="absolute top-0 left-0 w-full h-px bg-gradient-to-r from-transparent via-gray-200 to-transparent"></div>

    <div class="max-w-7xl mx-auto px-4 sm:px-6 lg:px-8 relative z-10">
        <div class="grid lg:grid-cols-2 gap-12 items-center">
            <!-- Imagem 3 — Mulher relaxada -->
            <div class="scroll-reveal-left">
                <div class="rounded-3xl overflow-hidden shadow-2xl shadow-royal/10">
                    <img src="https://www.promptimages.org/storage/rw/yCn2v6RqgjM2AAyBQ6LOkVrRFYyYZB8vkVOIoLGO.webp"
                         alt="Mulher relaxada praticando exercício para coluna"
                         class="w-full h-auto img-zoom" width="800" height="530" loading="lazy">
                </div>
            </div>
            <!-- Content -->
            <div class="scroll-reveal-right">
                <div class="inline-flex items-center gap-2 bg-cta-green/10 border border-cta-green/20 rounded-full px-5 py-2 mb-6"><span class="w-2 h-2 rounded-full bg-cta-green"></span><span class="text-cta-green text-sm font-manrope font-semibold">🌟 Transformação</span></div>
                <h2 class="font-poppins font-extrabold text-navy text-3xl sm:text-4xl lg:text-5xl leading-tight mb-6">Imagine sua vida<br><span class="bg-gradient-to-r from-cta-green to-emerald-600 bg-clip-text text-transparent">sem dor nas costas</span></h2>
                <p class="text-text-gray text-lg font-inter font-light leading-relaxed mb-8">Isso não é um sonho... é uma realidade possível em 30 dias!</p>

                <div class="space-y-4">
                    <div class="check-item flex items-center gap-4"><div class="w-8 h-8 rounded-full bg-cta-green/10 flex items-center justify-center flex-shrink-0"><span class="text-cta-green text-sm">✨</span></div><p class="font-inter text-text-dark"><strong>Acordar sem dor</strong> e com energia para enfrentar o dia</p></div>
                    <div class="check-item flex items-center gap-4"><div class="w-8 h-8 rounded-full bg-cta-green/10 flex items-center justify-center flex-shrink-0"><span class="text-cta-green text-sm">✨</span></div><p class="font-inter text-text-dark"><strong>Trabalhar confortavelmente</strong> sem se preocupar com a postura</p></div>
                    <div class="check-item flex items-center gap-4"><div class="w-8 h-8 rounded-full bg-cta-green/10 flex items-center justify-center flex-shrink-0"><span class="text-cta-green text-sm">✨</span></div><p class="font-inter text-text-dark"><strong>Brincar com seus filhos</strong> sem limitações</p></div>
                    <div class="check-item flex items-center gap-4"><div class="w-8 h-8 rounded-full bg-cta-green/10 flex items-center justify-center flex-shrink-0"><span class="text-cta-green text-sm">✨</span></div><p class="font-inter text-text-dark"><strong>Dormir profundamente</strong> e recuperar totalmente</p></div>
                    <div class="check-item flex items-center gap-4"><div class="w-8 h-8 rounded-full bg-cta-green/10 flex items-center justify-center flex-shrink-0"><span class="text-cta-green text-sm">✨</span></div><p class="font-inter text-text-dark"><strong>Praticar exercícios</strong> sem medo da dor</p></div>
                    <div class="check-item flex items-center gap-4"><div class="w-8 h-8 rounded-full bg-cta-green/10 flex items-center justify-center flex-shrink-0"><span class="text-cta-green text-sm">✨</span></div><p class="font-inter text-text-dark"><strong>Viver plenamente</strong> cada momento</p></div>
                </div>
            </div>
        </div>
    </div>
</section>


<!-- ================================================================
     TIPOS DE DOR
================================================================= -->
<section class="py-20 sm:py-28 lg:py-32 bg-white relative overflow-hidden">
    <div class="max-w-7xl mx-auto px-4 sm:px-6